Sep 26, 2026 | 3 Runs
Excessive interval
1
BAREFOOT
12.0

BAREFOOT

2
ASICS-GEL-KAYANO-32BLUE
12.0

ASICS-GEL-KAYANO-32BLUE

3
ASICS-GEL-KAYANO-32BLUE
12.0

ASICS-GEL-KAYANO-32BLUE

Want to learn more? Check out the result guide to dive deeper into the analysis.

01 Shoes’ performance

Here you can see how you performed in each pair of shoes. We look at three key metrics, Energy return, Shock absorption and Stride consistency on a scale 0 - 10. The best pair in each category is highlighted with a label.

Energy return
Shock absorption
Stride consistency
1
12.0 km/h
09:45
BAREFOOT
BAREFOOT
7.66
1.02
2.79
2
12.0 km/h
09:48
ASICS-GEL-KAYANO-32BLUE
ASICS-GEL-KAYANO-32BLUE
7.71
2.24
6.45
Most compliant
3
12.0 km/h
09:52
ASICS-GEL-KAYANO-32BLUE
ASICS-GEL-KAYANO-32BLUE
7.90
2.39
6.37
Fastest
Best cushioning

02 Runner profile

Based on your performance, we reveal which type of runner you are together with the pros and cons characteristic of your profile. There are six fundamental runner profiles and they have been found using cluster analysis on a biomechanical dataset of 50k runners.

Profile composition

Profile strength

1
Quick Stepper

Quick Stepper

Top speed
Economy
Injury prevention
Profile Overview

Your runner profile has a good performance in long distances due to the high cadence, which helps to reduce the body impact. In order to improve speed performance, you can strengthen your glutes and hamstrings with speedwork and uphill running. This will result in more propulsion and longer strides.

Pros
  • Low injury risk due to a quick leg turnover
  • Great technique for marathons
  • Good bounce capacity
Cons
  • The speed performance decreases in the final stretch of the race, as the maximum speed is constrained by the rapid movement of the body segments.
  • Passive propultion
General statistics
Profile occurrence
12.8%
Gender distribution
39%
61%
Mean 10k race time
36:15
Injury incidence
62%
Primary injury sites
Knee46%
Lower leg24%
Calf23%

Runner profile overview

Top speed
Economy
Injury prevention
Power RacerPower Racer
Long StriderLong Strider
Eco SprinterEco Sprinter
Quick StepperQuick Stepper
Easy StriderEasy Strider
Constant GliderConstant Glider

03 Energy expenditure

Energy expenditure is the amount of energy your body uses when running. Energy is spent on work against gravity and work to move the body limbs but energy is also returned in the elastic bounce with the ground.

Mechanical work

+

Elastic energy return

=

Running economy

04 Gait parameters

These are the key parameters behind your Running Profile and Running Economy. The star rating guides you towards optimized performance.

Cadence

In steps per min

Contact time

In seconds

Overstride

In centimeters

Forward lean

In degrees

Vertical displacement

In centimeters

Vertical force

In bodyweights

05 Rating per shoe

Cadence
Contact time
Overstride
Forward lean
Vertical displacement
Vertical force
1
09:45
12.0 km/h
Shoe
BAREFOOT
2
09:48
12.0 km/h
Shoe
ASICS-GEL-KAYANO-32BLUE
3
09:52
12.0 km/h
Shoe
ASICS-GEL-KAYANO-32BLUE

06 Gait kinematics

In this section, you'll find information about your motion patterns, angles, positions, and timings of various body segments and joints during running.

Frontal plane

Knee alignment

In degrees
Valgus
Varus

Rearfoot rotation

In degrees
Supination
Pronation

Step separation

In centimeters
Narrow
Wide

Center of mass displacement

Sagittal plane

Hip flexion / extension

Knee flexion

Max hip flexion

In degrees

Max hip extension

In degrees

Knee flexion at touch-down

In degrees

Max knee flexion at stance

In degrees

Max knee flexion at swing

In degrees

Footstrike

07 Gait kinetics

In this section, you’ll find information about the forces and torques that act on the body while running. This information helps identify the ideal shoe with the right cushioning and support for your running style.

Joint loading

Max hip torque

In bodyweight x meter

Max knee torque

In bodyweight x meter

Ground reaction force

Vertical peak force

Max vertical loading rate

Max propulsion rate